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3 Quick Tips To Be More Focused at The Gym Instantatly



It is so important to stay completely focused at the gym during your training. The more you learn to have a good focus, the more the results will come.

It is a learning process and very worthwhile.

Here are some quick tips to have a very good concentration:


1-Learn your Best Way to Be Focused

To learn your best way to be focused, you have to know yourself a minimum.

Do you have mental pictures of your goals in your head while you train ? Does listening to your favorite music motivate you during your training ? Do you prefer to perform alone or with other people ?

I would like you to remember a time when you felt very focused, with no distractions whatsoever. Remember the conditions of that event, and see if you can pick some elements for your training.

Focus internally on your motivation, confidence, behavior and your emotions and feelings and you will have a very good control on yourself


2-Be Focused More By Getting out of your distractions

Right before your training and as soon as you  begin your workout, you must have a clear picture of your goal. Why exactly are you here ? What is important for you by doing your activity ? Find it out.

Please don’t use your phone. Don’t be the person who’s checking social media apps during the training. You will have all the time in the world to do so later.

Don’t be distracted by other people in your gym, even if it is crowded. One way it’s to stop talking that much. It is ver easy to get stuck in a conversation, so don’t begin one


3-Be Focused Completly on the Process

When you decide to focus completly on the process of doing your sport, you will have less distractions and doubts in your mind.

You have to be totally in the present moment. Any thought that does not contribute to perform what you is ineffective and useless.

Instead be focused on the actions you very need.

Focusing on the process allow you to focus on what you can control


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How To Stay Focus Almost All the Time



how to keep focus

Why should you stay focused ? Why is it so important to focus ?

Because the first step to achieving your goals and dreams, you have to stay on your own road.

If you go all over the place, nothing gets done and your true priorities are left behind.

Here we will see how you can really focus.


1- Focus by Avoiding Distractions at All Cost

If you want to really focus, your greatest enemy is distraction.

For example, when you exercise or go to the gym, please don’t look continually at your phone or your surroundings.

If you want to look around to see what everyone is doing or worse to ask yourself what everyone is thinking about you, you
will never be focused very long.

Same thing at home, I know it is very easy to do it nowadays with smartphones, but don’t check your emails or your social network every minute.

These are BIG distractions.


2 – Don’t multitask To Focus More

You may have heard that multi-tasking is very good because you can do everything at once.

Sorry, but it is not the case.

The truth about multitasking is that it brings you a lot of confusion to your brain and slows you down a lot.

Because you will never be totally engaged in one task, and thus lose your focus.

A lot of studies have been made about multitasking and they globally find that people who multitask perform more poorly that people who don’t.

So althought it can be tempting, don’t fall into the trap of multitasking.


3- Don’t procrastinate

Procrastination is also a big enemy of your focus.

If you delay continually your projects or your activities, things will never be really done.

It will always be the next day, the next week or the next month,… but deep inside you, you know that nothing is changing.

You may say you work best under pressure. This is something that can be good, just to set a deadline.

And once you have accomplished your task, it’s important to reward yourself.

This way you will make a positive reinforcement for yourself, which means more motivation for you

Once you begin to have more focus, you can combine it with the power of visualization

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