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How to Get Rid of Stubborn Fat Quickly



Men and Women have always wanted to get rid of stubborn fat, because it seems like that these fat areas will never go.

For women, their concerns are often with the fat accumulated on their triceps, thighs and waists.

Whereas for men, they often want to get rid of the fat around their bellies to show perfectly their abs.

You will often hear this statement: “You can’t lose fat on target areas, spot reduction doesn’t work”

It is partly true, because you can begin to lose fat in other areas, in a first place when you have a good diet.
But Spot Reduction Can Also Work.
If you do have some fat areas that don’t seem to burn, they might be a chance that you have poor blood circulation in these areas.

These fat areas are full of alpha-2 receptors that are limiting fat burning, lipolysis and fat oxidation.

So how do you inhibit the alpha-2-receptors to get rid of stubborn fat ?


1- Perform High Intensity Exercice

The more you will exercice with a high intensity, the more you will produce hormones called catecholamines.

These hormones have a direct impact on inhibiting alpha 2-receptors.


2- Have Low Insulin Levels to get rid of stubborn fat

Insulin has a very important role concerning fat loss.

Having low insulin levels will allow you more of your Human Growth Hormone (HGH)  leading to fat loss.

So how do you have low insulin levels ?

You don’t have to do a intermittent fasting. You just need to consume low glycemic carbs.

Just reduce all high glycemic food, as much as you can.


3-Get rid of stubborn fat by improving your blood flow

The more blood flow to the area you send, the more you will produce fat burning hormones, and they will to release more fatty acid.

Insist your workout on the zones which you desire burn stubborn fat.

Of course burning regular fat is easier than burning the stubborn one, but if you apply these 3 methods it will facilitate a lot the process.

You can also click on the link below if you want to have more details about having lower abs.

–>Click Here Now to See Your Lower Abs<–


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Avoid These 3 Mistakes if You Really Want to Build Muscle




build muscle

Even if it is often a taboo topic, a lot of people just don’t want to admit that deep inside them, they would like to have more muscles.

Having more muscle is not just an aesthetic thing: if you have a good back and good legs, you will be more apt to age peacefully, because body’s health is extremely important when you get old.

Here are 3 things to absolutely avoid if you want to have a strong and muscular body.


1 –  Not Eating Enough Protein

This is a huge mistake: proteins are the building blocks of muscle. It is like if you want to build a house, but you don’t have cement to do it, this makes absolutely no sense.

You should aim to get at least 1.5g per pounds of your body weight.

What are the best protein sources ?

You can eat meat (beef, chicken), fish and of course eggs.


2 – Skipping Meals During The Day

If you truly want to build muscle fast, one of the most important thing you can do is to eat every 3 hours.

Even if this concept has not been totally proven, the most muscular people in the world are doing that. So why changing this habit, if it is working very good for all of them ?

Just start to take the habit of eating every 3 or every 4 hours. If you don’t have time to have a meal, even a small one, you can just drink a protein shake, and it will be alright.

3 – Eating Junk Food

If you think eating junk food will give you a muscular body, you are clearly in the wrong path.

Excess carb intakes won’t help you to build muscle, but rather to pack on some fat.

Same thing with trans fats. Just stick to natural foods: green veggies, organic fruits, lean meats..
The simpler, the better.

That doesn’t mean you can’t have a cheat meal sometimes, but please don’t do it too often if you want to stay in good health and build muscle fast.


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Don’t Cheat too Often: What to do When You are Having a Cheat Meal




cheat meal

Most of us like to eat. And sometimes, when we are invited a tour friends’ house we don’t know what to do in front of all this food.

Should we eat a lot ? Should we respect our diet ?

Whatever your choice is, they are some key principles concerning cheat meals, if you do not want to get fat or be in a bad health.

1 – Do Not Eat Too Much of It


When you are having a cheat meal, the key is not to eat to eat. Yes, of course you can eat whatever you want. But this doesn’t mean you can eat as much as you want. There is a big difference between the diversity and the quantity

And unfortunately, as we often like to eat in large quantity, the limit can be reached easily, especially if you are drinking sugar beverages, like fruit juice or sodas.

What i do recommend you is : eat what you want, but try at least not to fill your plate completely.


2 – Don’t Have Cheat Meals Everyday


What I am telling you seems obvious, and yet more and more people tend to have cheat meals every day. Some even have a cheat week.

It is not just about getting fatter. It is also related about your health. Being fat and being healthy are two separate things, even if of course they can be linked together.

You can be slim and still be in a very bad health. So pay attention.

Also, the more cheat meals you have, the more you will crave for it.  Sugar is, for example, one of the brain’s favorite drugs. The more sugar you eat, the more reward mechanism you send to your brain, the more it will crave for it.


3 – Eat very little (or do fasting) for the Following Meal

If you had a very good meal, full of calories, you really have to pay attention for the meal that follows it.

Don’t eat like a lion or a caveman all day long, or you will definitely pack a lot of fat.

The best thing you can do, is intermittent fasting. Just eat your cheat day, and then fast for at least a 12 hour period. Drink a lot of water during the whole day.


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Sex and Relationships

How to Improve your Libido: 4 Tips to Always Remember



improve your libido

Even if it’s often a taboo topic, having a satisfying and a good sex life will often boost your quality of life.

Sexual activities will most of the times help you to feel more relaxed about your life, and relieve any pain you may have.

But for having a good sex life, you need to have a good libido. They go hand in hand, like peanut butter and chocolate. So how to improve your libido ?

Here are 4 tips you must keep in mind to improve considerably your libido.


1 – Watch out your Blood Sugar

Is there a link between card intake and your sex drive ?


Carb intake can have a direct impact on your sex drive… and also on your performance.

So what can you do about it ?

Just limit high glycemic food. It is known that high blood sugar lowers your sexual interest, as your brain already triggers its reward mechanism with the absorption of this kind of food.

Your libido will be better if your blood sugar levels are stable


2 – Get a Better Mood


Most people have some troubles to come back from their work and to be immediately ready for sexual activities.

So relax and try to improve your mood by putting yourself in a better state of mind.

It will help you a lot to improve your libido and your sexual performances.


3 – Get closer to your partner


Just know your partner very well and tell him what kind of things you would like to do with him

The more desired feelings, sensations and actions you will share together, the better your relationship will be.

Just don’t be shy and be very open to talk about anything with your partner. If you want to try something new with, just tell him. It is always better to talk, because if you don’t, you will be frustrated over time

4 – Have more Energy


Sometimes, people feel better to have sex during the morning simply because they feel more energized and less tired.

But nothing can stop you from taking some rest during the day.

Just a little 10-minute nap can help you to boost your energy levels and to feel better than before for having sex.


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Personal Development

4 Qualities to Possess for the Success of Your Business




business qualities

When it comes to running a business, there are certain qualities you should develop for it to be a success. The most successful entrepreneurs have developed certain traits that made their business a very successful one. They keep developing more business qualities to keep their business successful and to make it even more successful. This is why you need to study certain business people and emulate what they do so you can be just as successful as they are, if not more. Here are some of the best qualities to develop to have a successful business.


1 – Motivation


Many successful business people are motivated every day to keep their business going. Although they have money in mind to keep them motivated, they also have other things like raising their family, keeping food on the table, giving their children a good education, and investing in their business to make it even more successful. Use these things to keep you motivated or find something else that is important to you for motivation and you will have a successful business as well.


2 – Being Creative


Being creative in business is important. If you have clients who depend on you to come up with your own ideas for the work you need to do, it helps to be a creative person. It also helps to be creative to give back to your business. This means investing in it to make it more successful. Think of some great ideas, being a creative business owner, and your clients will keep coming back to you for more.


3 – Have a Vision


Having a good vision of what you want your business to be like is a good idea. Sit down and decide where you want your business to go, create a plan while you have the vision of what you want it to be and where you want it to fo, writing everything down as you go. Set small goals at first, reach those goals, and every time you do reach them, set a little bigger goal until you get to the biggest goals, reaching them as your vision comes to life. Setting goals, although small at first, will allow you to grow your business to be as successful as you want it to be.


4 – Be Persuasive


Being persuasive in your business is good when you need to negotiate with someone. For example, you have found a new client and you are negotiating a rate for your work. Be as persuasive as you can and start at the highest price, working your way down little by little, until you come to an agreement. Make sure the rate is something you are willing to work at. Don’t let them talk you down too low. Don’t forget, you are a business person and the only way to be successful is to be as persuasive as you can. Your business is your bread and butter so don’t let things get too low on your end. Also, your business runs on money, not air.


Using these different awesome qualities will help you become one of the most successful business people in your area. Also, make sure to always be grateful for what you have, even if business is slow at times.


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3 Tricks to Improve your Sleep and to Never Feel Tired Anymore During Your Day



improve your sleep

We are often losing one third of our life just by sleeping.

And yet, a lot of people complain that they don’t get enough sleep. When the alarm clock is ringing, some of us just don’t want to hear it, and we are doing everything to win some more minutes.

So how to improve your sleep ?

But first: why do we care so much about sleeping ?

Mainly because sleeping deprivation triggers low energy, low performance, bad decision making capacities, more fat storage…

You definitely want to improve your sleep.

Here are 3 tips you can start doing right now

1 – Sleep by 90 min Period Cycle

A full and complete sleep pattern is 90 minutes. Your mind and body need to accomplish several 90-minute cycles.

Have you ever felt tired even after 10 hours of sleeping ? It is because you may have woken up during a 90-minute cycles and not after finishing it. You would have slept 10 hours and 30 minutes if it was the case, doing 7 cycles of 90 minutes

Choose your number of 90-minute cycles that you want to accomplish and stick to it. Generally doing 4 or 5 cycles is what is best for you.


2 – Don’t Eat just before Sleeping

This is one of the biggest mistake you can make. If you eat before sleeping, your body will trigger all your digestion mechanisms and you will spend a lot of energy to digest the aliments you just ate.

But it is even worse than that…

Your body is not made to digest food in a laying position. You will consume extra energy to do so.

So what is the point of sleeping to have your energy back, if you spend it during your whole night ?

Think about it and don’t eat anything at least 1 hour before you sleep.

3 – Empty Your Mind Before Your Sleep


Right before sleeping, it will be very good for you to calm down, to relax your body and your mind, and to start to empty your mind.

So how do you empty your mind ?

I know it can be hard for some people. To enter in this form of meditation, if you have some trouble doing it, all you have to do is focus on your inner sensations.

Feel your head against your pillow. Really feel your legs on your bed. Feel every sensation you have at the present moment, and it will help you to drift into your wonderful dreams.


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Positions - Asanas

Learn 5 Great Yoga Poses for Beginners



yoga poses

If you are discovering yoga, it is essential that you begin to learn the 5 yoga poses you are about to see, so you will be able to have a very good foundation and to feel comfortable when you decide to do more advanced poses.

It is highly recommended that you do these poses everyday. Also remember : it is always best to listen to your body. This principle comes first. So don’t be shy to modify a bit the poses you are about to learn, if you need it to feel better.

Here are the 5 Poses :

1 –
The Tree


 The tree


The Tree is a great standing posture to work your balance. The more you do it, the more you will obtain a clarity of vision and a peaceful mind.

Just put your left foot on your inner right upper thigh, and press your hands together in prayer position. Do not lean forward and keep your abs under tension to have a better balance.


 2 – Child’s pose

 child pose


Every time you feel tension, do this special pose

To do it, it is very easy : bring your feet and knees as you see on the picture and stretch your arms forward. Lower your head and let your body release all tensions.

3 – The Downward Dog


This pose will stretch your entire body.

When you do it, it is important to keep your knees a little bent and to walk your hands forward, to stretch yourself even more.

Keep yourself in this position for 30 sec and then take a rest.



4 – Triangle


The Triangle is a standing posture designed this time to stretch the sides of your waist, while toning your entire body.

The keys to do it are to put down your right hand as close as possible to your ankle, while imagining you are touching the ceiling or the sky with your other hand. This will allow you a very good stretch.


 5 – Plank




Now comes a physical pose : the Plank. It is a good way to strengthen your body and to develop your balance.

Slide your heels backward and have your arms well raised.

Don’t forget to take deep breaths and to contract your abs


Remember with these 5 yoga poses that you have to do these every day if you want to have fast results.

It will only take you 2m30 if you do each pose for 30 sec!

What are you waiting for ? 🙂


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Don’t Miss these 3 Secrets to Get Up Early Every Morning (and Easily!)



get up early

I know. We tend to have trouble to wake up early.

The alarm clock is ringing…and yet you don’t move. You want to stay in bed.
Yet you are losing a lot of opportunities that life offers you.

Early risers rule the world.

Do you want to know how to do it ?


1- Have Your Alarm Clock Away From You

Here is the most important advice I can offer you.

Put your alarm clock at least at 5 meters from you. Because you will have to get up to turn it off.

And by standing up, your brain is awaking itself, and you instantly change your state.

Then you have to go further and enter in an other room to further the process of awaking.


2 – Keep a Positive Attitude Whatever the Hours of Sleeping  You are Having

You can sleep as many hours as you want: if you are thinking that
when you wake up you won’t have enough sleep, get what ? You will
wake up tired.

Even if you sleep 12 hours and you tell yourself: “it is not enough”,
the law of attraction accomplished your desire: you feel tired when you wake up.

You just have to tell yourself that you will be alright whatever the hours of sleep you are getting.  Stay always positive


3 – Choose How to Fill your Morning Hours

What do you want to do when you wake up ? Do you want to meditate ? Do you want to do sports ? Do you want to read ?

Time is precious. And you will FEEL excited from then on when you wake up, because you will have a lot of things to do.

And the good news is: nobody will bother you! Because everyone is sleeping!


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Avoid to Eat These 3 Things Right After your Training



food to avoid

Nutrient timing and partitioning is essential to have a very good body and to feel great about yourself.

Many people, especially newbies, don’t really know what to take after a good workout.

And If it is your case, you may want to read what will be indicated below, to optimize your training.

1-Don’t Eat Solid Aliments

You need to eat foods that are very easy to digest. To go even further, having is liquid meal is the best thing you can do for nutrient targeting.

Of course you will be able after to eat a solid meal. Don’t get me wrong. But you will have at least to wait 1 hour before doing so.

If you truly want to eat something solid after your training because you don’t want to have a liquid meal (protein shake, raw eggs…) eat simple foods that will digest very fast, like white eggs and fruits.


2-Don’t Eat only Carbs

Carbs are good for replenishing your glycogen stores.
But if you want to have a good recovery, you absolutely need to eat proteins. Period.

Carbs won’t build new muscle tissues. Proteins will.

Having at least 30 grams of proteins after your training is very important, inasmuch as without proteins, it would be impossible for you to repair, maintain and build new muscle tissue.

Proteins will also help you to be in a positive nitrogen balance state, allowing you to be in an anabolic state.

You will then be able to build more muscle.


3 – Don’t Eat Fats Right After your Training

Fat intake will slow your digestion and your absorption of proteins and carbs. Your muscles will take more time to recover.

Studies have shown that eating fat after your training will reduce your human growth hormone levels by half of what levels were after fasting.

And this will occur as soon as you ingest more than 5 grams of fat after your workout.

So next time, only eat proteins and carbs, and everything will be alright for you.

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Sex and Relationships

4 Ways to Keep Your Relationship Healthy and Happy




happy relationship

Not every relationship is perfect, and they shouldn’t be all the time because no one is perfect. However, the strongest of couples know how to keep their relationship going strong. They know how to get through the ups and downs and keep their relationship healthy and happy. Here are some tips on how to keep your relationship healthy and happy.


1 – Keep the Communication Open


Being in a good relationship means always communicating with each other. Always being open and honest with your partner will help keep your relationship strong, healthy, and happy for a long time. If you want to remain with your partner for as long as you can and should be together, you should always remember to tell them everything that is on your mind and keep nothing from them. By doing this, you will enhance the trust in the relationship. Trust goes a long way in a relationship. If you lose that trust, it is hard to gain it back. This is why, in order to keep your partner and yourself happy in your relationship, you must always be open and honest with each other.

2 – Remember the Small Stuff


Don’t forget your manners. You don’t want to just use manners for those special houseguests that come to visit you. Why not show some manners to your spouse as well? Always say please and thank you when you should and offer to get your spouse a drink or something to eat. Once they see you showing them respect, they will treat you the same way. You know the saying, “treat others as you would want to be treated.” This saying isn’t just true for friends and other family members, but it holds true for your partner in life as well. It doesn’t matter if you have been together for five years or even 25 years. You still want to show them manners no matter how long you two have been together.


3 – Have Sex Often


One of the best ways to keep your relationship healthy and happy is to have sex with your partner as often as you can. If you need to have a few quickies here and there because of your busy lifestyle, so be it. If you are both satisfied with each other, your relationship will be healthy and happy for as long as you are together.



4 – Laugh Together Often


Making each other laugh as often as you both can is a great way to keep your relationship healthy and happy. If your partner makes you laugh, great. If you make them laugh a lot, even better! Laughing together will make you both happy and being happy in your relationship is what makes it a healthy and a strong one.


Using the above tips and more is guaranteed to make you have a healthy and happy relationship. Everyone wants to get along with their partner for as long as they are together, and the tips above will help guarantee that you will both be happy in your relationship.


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3 Reasons Why Eating Sugar is Destroying your Health




The worst ingredient to your meals is added sugar.

It can have detrimental impacts on your health and triggers all kinds of diseases.

Here are 3 reasons why you have to avoid added sugar at all costs:

1 – Sugar is a terrible drug : your brain is extremely addictive to sugar intake


Each time you are eating sugar, you brain will release a large amount of dopamine.

This dopamine spike is very addictive and some people just can’t fight this addiction.

Each time you are eating foods that are not natural (like for example, junk foods), you will release much more dopamine than foods coming from nature.

You may think it is not important, but you have to realize that every single drug acts in the reward center of the brain, and sugar makes no exception whatsoever.


2 – Sugar is one of the Precursor to Cancer


Unfortunately, nowadays cancer is one of the major causes of death in the world and is characterized by a constant and uncontrolled multiplication and growth and of cells.

Insulin is a hormone that regulates this kind of growth: the less insulin spikes you have, the more the growth will be regulated and controlled.

Eating sugar constantly will raise a lot your insulin levels, and this fact can ease the cancer development.

Moreover, all the problems associated with a high sugar consumption often trigger inflammations: another important cause of cancer.


3 – Added Sugar has Anti Fat-Burning Properties


Sugar intakes can have different effects on your brains and above all on the hormones that are controling your food intake

Even if it tastes good, added sugar won’t cause satiety in your brain or lower your hunger hormones (such as ghrelin)

Therefore over time, this can result into an increased calorie intake, simply because the calories coming from sugar aren’t as fulfilling as proteins or fats.

So stay away from added sugar. Period.


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How to Lose Easily 10 Pounds in just 10 days : Extreme Diet Protocol



extreme diet

I am sorry to tell you that, but the magic pill to burn fat doesn’t exist.

And there is also no « magical » or « miracle » diet to lose weight

However, with the help of an extreme diet, you can definitely have very nice and strong results. In just 10 days, you can lose 10 pounds. Yes, you heard me right : 10 pounds. You will literally feel the result, even 2 days after beginning it.

So what do you do ?

Here is your protocol :

You can eat these following aliments in unlimited quantity

And the good thing is that there is no need to do sports, you just have to eat these foods :

  • chicken meat
  • red meat
  • fish
  • eggs
  • Green Salad
  • Cucumber

And now concerning the beverages, you can take :

  • water
  • coffee
  • green tea
  • diet soda
  • sparkling water


An exemple of your diet will be like :

Lunch :

  • chicken meat (day 1, day 4, day 7 and day 10) + green salad
  • beef (day 2, day 5, day 8) + cucumber
  • fish (day 3, day 6, day 9) + green salad



  • eggs (day 1, day 4, day 7 and day 10) + cucumber
  • fish (day 2, day 5, day 8) + green salad
  • chicken meat (day 3, day 6, day 9) + cucumber

Drinks:  3 liters of water every day and 2 cans of diet sodas only if you have sugar cravings

Exercise: none, but of course if you can, it is best.


Please Do NOT :

-Eat bread
-Eat Pastas
-Eat Rice
-Eat Sugar
-Eat Fruits
-Use Oils


And also remember that this diet plan should only last 10 days.

If you have to lose a lot of weight in just 10 days, you know now what you have to do.


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4 Advice to Start Your Exercise Routine When You Are Already Overweight




Although some people, those who are already skinny to begin with, say that healthy living is the easiest thing to do in your life, this isn’t true for those who are already overweight to begin with. One thing is for sure, when you are overweight and intend on going on a diet and starting an exercise routine, you don’t want to jump in with both feet. By doing this, you can not only hate your life because of the diet and exercise routine you started too fast, but you could hurt yourself as well. Jumping into something like this too fast can be bad for your health. Keep reading to learn the do’s and the don’ts of starting your exercise routine when you are already overweight.


1 – Do Cut Yourself Some Slack


Cutting yourself some slack is something you want to do before you even start on the road to weight loss. This means, don’t beat yourself up over how you got overweight or why. Show yourself some compassion if you want to be successful at losing the weight you want to lose. Don’t feel sorry for yourself or even blame yourself or this will set you up for failure right from the beginning.


2 – Do Think of Healthy Living as a Skill Set You Can Improve at Instead of Just Something You Do Right from the Beginning


Think of healthy living as a skill you can improve at instead of something you just jump right into knowing how to do it from the beginning. For example; think of living healthy like learning how to ride a bike. You get on the bike and if you fall off of it, you don’t cry and give up but instead you jump right back on and try again. Thinking of it as a learning curve will bring you greater success than just getting it right from the beginning.


3 – Do Find Something You Enjoy Doing


Do you enjoy swimming, riding a bike, running or jogging, or walking with friends and family? Find something you can have fun with or relax while doing it and you will be successful better than going to the gym if you hate the gym. Finding something you enjoy doing and starting with that will put you on the road to a successful weight loss journey.


4 – Don’t Focus on the End Result


Instead of focusing on the finish line or the end result, focus on what can be done right now. Try to achieve little goals while trying to lose weight. For example, you can start out with a goal of losing 10 pounds in three months or something similar to that. You can’t see the future so don’t go looking ahead of schedule. Instead, concentrate on those little goals you can achieve right now.


By using the tips above, you WILL lose the weight you want to lose. Stay positive and happy about your weight loss journey and you will be as successful as you want to be.


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Sex and Relationships

5 Tips to Keep the Communication Going in a Relationship





When it comes to being in a relationship, open and honest communication is very important to keep the relationship healthy and going strong. If you live together but lie to your partner every chance you get or ignore him or her, disaster is heading your way. Everyone wants to be in a healthy and strong relationship, so remember, if you want to keep yours going, keep the following tips in mind.

1 – Find the Right Time


Is something bothering you and you need to let your partner know about it? If you have something nagging at you constantly and need to get it off your chest to your partner, you should find the right time to talk first. This means making sure either of you are not busy or in a hurry. You also want to make sure either of you are distracted by anything else so as to be able to sit down and talk to each other without having anything stopping you from talking and without having anything stopping them from listening. If you have to schedule a time to talk to them, this would be better to do than to have to rush around and not get the results you are looking for.


2 – Talk Face-to-Face


If you have something serious to discuss with your partner, you will be better off doing so face-to-face rather than on the phone or in a text. Face-to-face is better for you both so you can both see each other’s honest reaction. Not only this, but having a serious discussion through email or by text on the phone could lead to a misunderstanding because one of you, or even both of you, could misunderstand what the other is trying to say.


3 – Avoid Attacking Your Partner


When you have something you want to say to your partner, and you get into an argument, avoid attacking your partner. You don’t want this to happen because you could unintentionally hurt your partner and they can put you in jail. They could also end up really hurt too and no one wants this to happen


4 – Stay Honest


Remaining honest with your partner during your conversation is always best. No one likes to be lied to. Think about it; you don’t like to be lied to so why would you want to put anyone else through that? Always stay honest with him or her and the relationship will keep going strong.


5 – Try the 48-Hour Rule


If you and your partner get into an argument and they have made you mad or the other way around, you should speak up. However, you can and should wait for at least 48-hours to allow it to blow over. If you are still upset after the 48-hours are up, then you should speak up and let them know how you feel. The waiting period can allow you both to cool off and get over it without the argument escalating into something dangerous for either of you.


Using the tips above will allow you to grow your relationship into something strong and beautiful.


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Personal Development

Positive Thinking Versus Negative Thinking: How Can They Both Help You?




positive thinking vs negative thinking

When it comes to thinking, positive or even negative, there is power in both of these ways of thinking. Positive thinking is a good thing. However, some negative thinking can help you too. How is this possible, you wonder? Keeping a balance between the two ways of thinking can help you be an emotionally healthy person. All of your emotions are natural, whether they are good thoughts and emotions or bad thoughts and emotions, if there is a balance between the two, this means you are an emotionally stable person, which is a good thing. Keep reading to find out the benefits of both of these different ways of thinking.

How Negative Thinking Can Actually be Good for You


Yes, that’s right! Some negative emotions are good for you. Although you wouldn’t think that thinking bad thoughts would be good for you, it is a good thing to think negative at times. How? Having some negative feelings and emotions can warn you of something bad that is coming your way. Negative emotions warn you of a threat. But, how is this possible?


Let’s talk a little about fear. No one wants to experience fear but it is a normal part of life and a natural way of thinking and feeling. The emotion and feeling of fear can warn you of something dangerous letting you know you need to do something to protect yourself.


What about anger? You may experience anger when someone or something makes you mad. Did someone step on your toes and take something from you by jumping in front of you for a job? If this has happened to you at one time in your life, this can cause you to feel angry which then means you need to stand up for yourself and act on your own behalf to stick up for yourself.


What about sadness? Did something bad happen that made you sad? Did someone die or get sick in your family and you are really sad? This is also a healthy negative emotion and when or if this happens to you, let the tears stream down. You will actually feel better after you have a good cry for yourself.


Although these emotions are a normal part of life, get them out and don’t dwell on them too much. If you do, you will start to feel negative more often and this can cause negative things to happen to you. Negative thinking causes negative things to happen and you don’t want that, do you?

How Positive Thinking Can be Good for you


Now, we are finally at the happy part and we are discussing the positive side of things.Positive thinking can make you happy. However, don’t be overly positive because this can cause you to irritate others. No one likes an overly happy person that acts like nothing in this world can bother them!


Positive thinking has a lot of power, however, and a healthy balance between the two ways of feeling and thinking will be good for you overall emotionally and physically. A healthy dose of positive thinking can increase your awareness, your attention, and improve your memory.


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Emotional and Mental Health

Secrets and Tips on How to be Emotionally Healthy




emotionally healthy

When it comes to your emotional health, it is just as important as your overall health. Although being emotionally healthy may seem like you are a happy person all the time, this isn’t the case. Being emotionally healthy is when you have control over all of your emotions. You are angry when you should be, sad when something bad happens, happy when something good happens, and even frustrated when it calls for it. It basically means, you have your emotions in check. Are you emotionally healthy? Keep reading to find out how to be emotionally healthy.


Keep Control of Your Emotions


If you keep control of your overall emotions and know when you feel the way you should at the time, you are emotionally healthy. When you are emotionally healthy, you know how to cope with certain feelings. Think of it this way, do you get depressed at times but know how to cope with it to be an overall positive person? This is how you keep check of your emotions.


Walking the Path of Improved Well-Being


Here are a few tips to walk the path of improved well-being, also known as being emotionally healthy:


  • Have the ability to be aware of your emotions. Know what triggers sadness, anger, and frustration. Address the things that make you feel these feelings and make changes to be a happier person and more emotionally healthy.
  • Be able to express your emotions when it is the appropriate time to do so. This means to let those close to you know how you are feeling when you are feeling it. Keeping things bottled up can lead to an explosion of stress and stress can make you sick and even kill you. Not only this, but keeping things to yourself can hurt your relationships with those closest to you.
  • Be able to think about things before you act on them. Don’t just jump in with both feet without knowing what is at the bottom or how far the bottom is from you. If you do jump in with both feet right away without thinking about it first, things can get bad and ugly for you and those around you.
  • Manage your stress. Know how to keep control of it before it makes you sick and possibly kills Stress is horrible and if you have too much of it, things can get bad for you pretty fast. Think about what causes the stress you are experiencing and change those things.
  • Keep work and play balanced properly. Don’t work so hard and too much that you never have time for yourself. Everyone deserves some time for themselves. Take the time to read a book, play a game, spend time with your family, and just take some time for yourself. Learn how to balance it all out so you WILL have time for yourself. Everyone needs to learn this.
  • Manage your physical health. Go to your physical check-ups with your family physician. Make sure you are physically healthy. If you are not physically healthy, you are not healthy overall. Try to exercise and eat right to stay healthy every day.
  • Make sure to keep connections with those close to you as much as you can. Spend time with friends and family and connect with them. Even if it is on social media, send them a message to say hi and strike up a conversation.


Using the tips above will help you be a healthy person overall.

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Sex and Relationships

5 Relationship Goals You Will Want to Achieve




relationship goals

Relationship goals: there are different ways to trust someone in a relationship. One way you can trust someone is to actually trust them so much that you never look at their phone no matter how tempting it is to see if they have cheated or are cheating. However, that is one thing you shouldn’t do, even if they tell you it is alright. Unless of course, you have good reason to. That is one of the best goals to have in a relationship, the goal of trust. Here are a few more goals you will want to achieve to make your relationship healthy and happy.


1 – Not Freaking Out When You Don’t See Your Partner for a Few Days


One important goal to have, in order to have a great relationship is to not freak out like an idiot when you don’t see your significant other for a few days. You should be able to spend time apart without going crazy over it.


2 – Getting into a Fight and Knowing That Fight Doesn’t Mean You Need to Break Up This Time


You don’t have to break up every single time you have a fight. It doesn’t matter how big or small the fight was, you shouldn’t break up every time. If you do get into a fight with your partner, you should just go into another room or take a walk somewhere to get the space you need away for a few minutes to calm down. Once you are calm, you can talk to each other about what just happened and forgive each other.


3 – Going Out with Your Friends and They Don’t Text You Every Five Minutes Asking You Where You Are


You both should trust each other enough to where you can both go out with your friends separately every once in a while and not get a text every five minutes asking you where you have been, where you are, and when you are coming home. As long as you are trusted by your partner, this won’t happen and this is definitely a goal you want to achieve in a healthy and happy relationship.


4 – Not Feeling Too Needy


One thing is for sure these days, with technology rapidly advancing, there are different ways to look like you are too needy in a relationship. One way is feeling the need to text each other constantly. If you are in a trustworthy relationship, you won’t feel the need to text each other all day, every day. You definitely want to be able to achieve this goal because you don’t want to feel too needy or even look too needy for that matter.

5 – Can Be Around Your Partner’s Mother Without Feeling the Need to Run and Hide All The  Time


This is also a goal you will want to achieve when it comes to a healthy and happy relationship. You want to be able to get along with your partner’s mother and even their father so you can be happy in the relationship and so can they.


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Weight Loss

The Very Surprising Benefits of Intermittent Fasting



intermittent fasting

Intermittent fasting is more famous with each day that goes by.

Celebrities like Hugh Jackman (aka former Wolverine) are swearing that is the most single effective way to weight loss.

Still, a lot of people are still scared that intermittent fasting will make them so hungry, that it will be impossible to do.

Fasting, is definitely not starving to death. There are still a lot of confusion about it.

1 – What is Really Intermittent Fasting ?

Intermittent fasting is simply the fact not to eat during a certain period of time.

For millions of years, we only eat when we needed too. So intermittent fasting was a very natural state to be in.

Now it turns out that we are eating all the time. You have to understand than the « 3 meals a day » is just a cultural process and not a biological necessity

Of course, you are allowed to drink as much water, green tea and coffee as you want, if you don’t put sugar in it. You can also drink diet sodas, even if it is not good for your health, it is still allowed in intermittent fasting.



2 – What are the Benefits of Intermittent Fasting ?


It will maximize your hormonal balance by boosting your human growth hormone to a very high level : more than 2000% of the increase after a 24 hours fast !

But you don’t have to go this extreme. You can only fast 16 hours for example, and you will still have tons of benefits.

Fasting will improve your overall immune system, help to detoxify your body and will promote fat burning.


But it also has tons of properties, mainly due to the human growth hormone release :

  • It Decreases fat accumulation
  • It triggers healthy hair Strengthens bones
  • It will improve your blood circulation
  • It decreases the symptoms of aging
  • It helps you to lose a lot of fat
  • It is good for your cholesterol
  • It allows you to build more muscle.


3 – How Do You Get Started ?

It is very simple.

The best and easy way to do it, is to stop eating at 8pm. Then you can start again to eat the day after at 12am. Since you will sleep, it will ease the whole process because we tend not to want to eat food during the night.

Of course you can still drink coffee during the morning.

Remember that once you took this habit, it will be very natural for you, and the benefits you’ll get from it will be huge.


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Vitamins and Minerals

Don’t Miss the Benefits of Vitamin D (The Sun Vitamin)



vitamin d

Vitamin D is completely different from most other vitamins you can find.

Indeed, it behaves like a steroid hormone. But please don’t panic.

It is called “The sun vitamin” because when your skin is exposed to the sun, it is produced from your cholesterol.


1 – What Do You Need to Know about Vitamin D ?

Vitamin D is a fat soluble vitamins :it dissolves in fat or oil and can be stored in the body for a long time.

There are two main forms of vitamin D:

– Vitamin D2 : found in some mushrooms

– Vitamin D3 : found in some fatty fish and egg yolks.

Vitamin D3 is the most beneficial because it is almost twice as effective at increasing blood levels of vitamin D as D2


2 – Why Is The Sun So Important to Get it ?

Ultraviolet B rays of the sun are allowing the production of Vitamin D

If you have the chance to live where there is plenty of sun all year round, then you will probably get all the vitamin D you need, just by just going outside.

If you don’t have the luck to live in a sunny place, you have to take Vitamin D supplements, especially during winter time.


3 – What Are the Real and True Benefits of Vitamin D for Your Health ?

Vitamin D has a tons of benefits for you :

-It decreases cancer risks by 60% (just with a very small amount)
-It will help you to live longer by diminishing all heart diseases
-You will have more power
-Your bones will be much more resistant
-You will have much more energy

So don’t wait any longer : take a good sun bath or supplement yourself with this amazing vitamin.

I hope you clearly understood by now the good impact of Vitamin C on your health.

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Diet or Exercise: Which is More Important for Weight Loss?




Diet or Exercise Which is More Important for Weight Loss

Some people say living healthy is easy while others say it is the hardest thing they have ever done in their lives. Whatever side you agree with, one thing is for sure. Living healthy is better than living unhealthy. While this is true, what if your fitness coach told you that you had to choose between diet or exercise? Which one would you choose to lose the weight? Although you would want to choose the easiest way, it is better to choose the healthiest way or the more important way. Keep reading to learn which one is better for weight loss than the other one.


1 – Dieting: Which One is the Best?


When you start your diet, you probably think you should choose which diet is best; low calories, low fats, or low carbs. Which one is the king here? The answer is none of them because if done right, they all three can bring some great results. It really depends on the individual and how they go about their diet. It truly depends on how much they eat and if they eat smaller portions every day or if they eat healthier food every day.


2 – Exercise: Is it Effective Alone?


According to a research study that was done on exercise alone, without cutting calories, fat, or carbs, it was found that exercising without changing your diet is not as effective as just changing your diet.

3 – Exercising and Diet: Should You Do Both?


Now, let’s decide on whether you should include changing your diet with exercise and see how effective doing both together is. According to another research study that was done, it suggests that doing both together isn’t as effective as just diet alone. The reason for this is because people are terrible at calculating calories in versus calories burned. This was found during the research study when people were asked to go to the gym and do some exercises. They were then asked to go to a buffet and eat the same number of calories they just burned. What they did was ate two to three times as much food as the calories they burned in the gym. Because of this, they didn’t lose the weight they should have since they didn’t calculate calories burned versus calories taken in the way they should have to lose the weight they could have and should have lost.


So, what did we get with this information? Changing your diet is better for weight loss than exercising is. Although, this may be true, according to the research studies that were done to find this answer, this doesn’t mean that we shouldn’t also exercise while dieting to achieve our weight loss goals. Think of it this way, which makes you happier and releases more endorphins making your happier? Going to the gym and exercising or cooking in the kitchen and counting calories? Going to the gym does because physical activity is what causes the brain to release the endorphins to make us happier. This just means that by adding exercise to our changes in diet will make it easier to change our diets.


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Sex and Relationships

5 Tips to Make a Long Distance Relationship Work




long distance relationship

Being in a long distance relationship may be hard for you both. Your family and friends may discourage you from being in one because they are afraid you will be hurt in the end. Although, you may feel lonely at times if you are in a long distance relationship, think of how much sweeter everything that closer distance relationships take for granted will be for you both. Things like holding hands, kissing, hugging, and just seeing each other after being apart for so long. Here are a few tips to make your long distance relationship work.


1 – Avoid Too Much Communication


Although you do want to talk to each other as often as you want, you shouldn’t communicate too much. The reason for this is because if you call your long distance partner too much throughout the day and night, you will look to them as you are too needy and possessive. The same goes for them calling you too much throughout the day, they will start to think of you as too needy and possessive. Coming off as too needy and possessive can end a relationship as fast as it even started. Try talking several times per week and that is it. This will give you something to look forward to anyway.


2 – Think of the Relationship as a Test


You can view your long distance relationship in a positive way instead of a bad way by thinking of it being a test for you both. Being in a long distance relationship can be hard and this is why many of them don’t last. However, viewing it as a test for you both to see how strong willed the two of you are is a good way to think of it.


3 – Set Some Ground Rules


By setting some ground rules from the beginning of the relationship, you will be managing your expectations of what you expect from the relationship. If you expect them to not date anyone else while the two of you are apart, make this clear in the beginning. This way they can decide if they want to move forward with the long distance relationship.


4 – Talk Dirty to Each Other


When you call them or they call you, why not talk a little sexy to them? This can also build up the momentum and make you both go crazy for seeing each other. Once you talk dirty to them and they do the same for you, you won’t be able to be apart for one more minute without going crazy.


5 – Do Things Together Virtually


This means when you are playing a game, ask them to play it with you online. When you are doing something fun, have them do the same thing at the same time. By doing this, you will both be laughing and having a blast “together” and won’t be able to wait much longer until you see each other again.


Using the tips above will help you keep your long distance relationship going strong for as long as you both decide to keep it going.


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Positions - Asanas

3 Benefits of Yoga: Change you Life Forever





Yoga can help heal not just the body but the mind as well. It has many physical and mental benefits when practiced properly. Although you don’t need to get the perfect Yoga pose the first time you try Yoga, it does help to know what you are doing when practicing it. Whether you are a beginner or have been doing this mind-body healing exercise for a long time now, you will feel the benefits of it while practicing it. Here are the many benefits of doing Yoga.


1 – Physical Benefits of Yoga


Not only can the practice of Yoga reduce chronic pain, including lower back pain, but it can also reduce your blood pressure and keep it under control, help ease carpal tunnel syndrome, help reduce insomnia, ease arthritis and get rid of headaches. If done properly, it can keep you from experiencing these problems again. Keep reading to learn more physical benefits of practicing Yoga.


  • Will increase your flexibility
  • Will increase your muscle strength and tone
  • Will improve your respiratory system
  • Will increase your energy and vitality
  • Will keep your metabolism in check and maintain it
  • Will help you lose weight and keep it off
  • Is good for circulatory and cardio health
  • Will improve your athletic performance
  • Can prevent you from getting injured during a sports game or while exercising


2 – Mental Benefits of Yoga


Besides the many, many physical benefits of practicing this awesome mind-body relaxation and posing technique, there are also many mental benefits to doing Yoga. One major mental benefit of practicing Yoga is the part where it helps reduce and keep control of the ugly stress we all have in our lives. Whether you are a very busy person, like most of us, or you have had a traumatic event happen in your life, like most of us, you know how stress can rear its ugly self. Whether you are having back pain, neck pain, or headaches, or you are experiencing severe anxiety and having trouble sleeping because of stress, just by practicing this great exercise, you can reduce stress and keep it under control to where you won’t have to deal with it and the nasty effects it causes.


Overall, the meditation and breathing methods from Yoga can help with your mental well-being. With practicing Yoga regularly, you can learn how to cope with stress better and see your life in a more positive way. Regular Yoga can also help increase your body’s awareness, keep you calm, increase your mental clarity, can help with concentration, can help clear your mind, and can help center your attention to where it should be. The fact that it helps provide you with body and self-awareness, you are able to detect physical problems earlier and do something about them to keep you healthy and prevent things from happening in the future.


3 – Beginners Are Very Welcome to Start Yoga: No Excuses!


Whether you are a serious couch potato or are already a well-known athlete, you can practice Yoga no matter what stage you are at. This is because it doesn’t matter what size you are or what fitness level you are at.The reason for this is that there are Yoga poses for everyone and classes that anyone can attend and it doesn’t matter what style of Yoga you are practicing or thinking about practicing. Yoga is for everyone!


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Back in Shape

6 Best Reasons to Exercise Besides Weight Loss



reasons to exercise

We have all been told how important regular exercise is but it isn’t just for weight loss or to gain strength. There are many other reasons for getting on the treadmill every day. Although most of us think of weight loss and getting stronger when we exercise, here are other good reasons to exercise besides for losing weight.


1 – Can Improve Your Memory


Did you ever wonder why you are able to think better after a good workout? It is because regular exercise gives your brain more energy and oxygen. Just by regularly exercising and making it a daily habit, you can improve your memory and even be able to learn better. This is a really good reason to exercise every day since no one wants to lose their memory.


2 – Can Improve Your Posture


Regular exercise can help improve your posture and help you sit up straighter. Having good posture is important for keeping your back straight and keeping the pain away from an arched back. The best way to improve your posture is to exercise the muscles controlling it and holding you back from having good posture. Just by exercising your abs, back muscles, and more, you can sit up straighter and prevent pain. You can do posture exercises either sitting or standing, whichever way you prefer.


3 – Can Improve Your Confidence


Regular exercise can improve your confidence in yourself as well. This is because, it does help you lose weight and when you start looking better and feeling better, you will feel better about yourself. However, there is more to it than that. Regular exercise gives you confidence because it can help you feel more accomplished and social, especially if you are working out in a gym where you can interact with other people who have the same goals in mind that you do.


4 – Can Help you Reduce Stress


As long as you exercise regularly, you can reduce stress. This is because when you exercise, you release endorphins that make you happier, reducing stress. Not only this, but while exercising, the act of doing so can help you get your mind off of the stress you have in your life.


5 – Can Help You Sleep Better at Night


If you have been having trouble sleeping at night, just start exercising regularly and it will improve your sleep at night. This is because exercising in the morning and in the afternoon can wear you out and help relax you to help you sleep at night. Just try not to exercise right before bedtime because it can have the opposite effect on you.


6 – Can Give You More Energy


Regular exercise in the morning and afternoon can give you the energy boosts you need to get through your day. This is because it gets your heart pumping blood through your body and this can make you feel more energetic. Although working out a lot can wear you out, regular exercise in the mornings and afternoons can give you the energy boost you need to get through the day without being tired.


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Sex and Relationships

4 Secrets on How to Learn to Love Yourself




love yourself

When it comes to being in relationships with other people, you first need to learn to love yourself before you can love anyone else or be loved by anyone else. Too many times, we look in our reflection in the mirror and see our flaws before our beauty. You need to learn to turn that thinking around and see your beauty before your flaws. Just like how a mother loves her children unconditionally no matter what they look like and no matter what they do in their lives,. We too need to learn how to do this with ourselves without reservation. Here are some ways you can learn to love yourself so that you can love others and be loved too.


1 – Make Contact With Your Inner Self


Making contact with your inner self first means to pay more attention to your self-care. This can be done through meditation, self-reflection, contemplation, and experiencing a few minutes of quiet time for yourself every day. Once you learn how to do these things, you will be able to get in touch with your inner-self, learning to appreciate yourself and enjoy yourself more.


2 – Being Honest With Yourself Enough to Face Your Inner Obstacles and Resistance


One thing you need to do at one point in your life is to face your inner obstacles, or inner demons as they say, and face the resistance you have against yourself. You can do this by really being honest with yourself and facing your past by coming to terms with that past. Once you come to terms and be honest with yourself about the stress and anxiety from  your past, you can learn to release that stress and anxiety once and for all. Coming to terms with it is the first part of allowing it to be released. Let the releasing begin for yourself.


3 – Dealing With Your Past Wounds


If you have ever been really hurt by someone from your past, you know what it means to deal with those past wounds. Although you may not have dealt with those old wounds yet or have not forgiven the people in your past yet, maybe the time is now. If you find yourself stuck with old resentments, scars, and pain that someone you used to love has caused you, it is time to forgive them and let it go. Holding on to these old wounds will just eat you up inside and life will be bad for you now and in the future.


4 – Accept the Place Your Life is at Now


There are some things you can’t change in your life. For example, if you have always wanted children but you have a medical condition that causes infertility, instead of feeling sorry for yourself, knowing you can’t change it and that you gave it your best shot at trying, let it go and accept where you are now in your life. Be happy with what you have and don’t worry about what you don’t have. Maybe you weren’t meant to have children after all. If you have stepchildren, be thankful for them and accept everything in your life for what it is now. Doing this will make you a happy person and will help you to learn to love yourself.


Once you have done these things, you will be in a place where you can finally love yourself, love others, and be loved by others all unconditionally.


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Weight Loss

Why Eating Too Fast Can Stop you From Losing Fat Fast




eating too fast

Eating too fast is a really issue. Indeed, sometimes we focus too much on what we eat, and about how much we eat.

Yes, we have to eat a mix of proteins, carbs and fats.

But we rarely focus on how we eat. And that’s too bad, because controlling the ingestion of food can have a profound impact on your body and health

You definitely need to eat slowly,and here are some advice to keep in mind:


1 – Have Small Bites and Really Chew Slowly

The best thing you can start to do right now, is to begin to really chew your aliments, by taking only small bites of it.

Chewing slowly has a lot of advantages. It will not only help you to be less hungry, but it will also enable you to absorb and digest better all the nutrients.

It can take you some time to learn. It can be frustrating. But it is highly rewarding, especially is you want to have a better health and body.


2 – Drink Tons of Water Between Your Meals

Your stomach is not a calorie counter, but a volume one.  You can eat a lot of things without being full, and still being so much hungry.

And there’s come a little secret. You can use water (0 calorie) at your advantage. If you drink water, your stomach will perceive it as high volume foods, and will triggers a quick fullness sensation.

The same thing happens with vegetables, because they often contain more than 90% of water.

So instead of eating bread or chips… you know what you can do if you want to burn fat.


3 – Let the time Needed for Your Food Signals to Attain your Brain

When you eat fast, even if you eat a lot, you will be hungrier sooner after your meal than the ones that are eating slower

Because when food enter your month, it sends signals to your brain.

The problem is that: if you are eating too fast, you don’t let the time for the signals to reach your brain. Don’t get me wrong: signals will be sent. The things is that by eating slower, satiety signals come faster to your brain and you just want to stop eating sooner. Think about it if you want to lose weight fast.


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Sex and Relationships

Why is Sexual Health so Important?




sexual health

When it comes to trying to determine a definition of sexual health, it can be a hard thing to do. The reason for this is because every person is different and their sexual health is just as different as they are. Although some people believe that being sexually healthy means staying clean from sexually transmitted diseases and unplanned pregnancy, these factors are not the only things that keep a person from being and staying sexually healthy. There are more ways to stay healthy sexually.


However, preventing sexual diseases and preventing pregnancies are good ways to stay sexually healthy. It is worth mentioning this more than once to keep people from getting sexual diseases and preventing young teens from getting pregnant.


So, Just What is Sexual Health?


According to the American Sexual Health Association, sexual health is embracing your sexuality throughout your life. It also means enjoying your sexuality throughout your life. However, there is more to it than just that. ASHA says that sexual health also means:


  • To understand and keep in mind that sex is a natural part of life and there is more to sex than just sexual behavior.
  • Respecting and realizing that we all share the same sexual rights.
  • Having the access you need for sexual education, sexual health, and sexual care.
  • Making the effort to prevent unwanted pregnancies and STDs but knowing how to get the treatment and care you need if they do happen.
  • Being able to enjoy sex and intimacy when you want to.
  • The ability to speak up about your sexual health with your partner(s) and health care providers.


Although being sexually healthy means to have safe sex to prevent diseases and pregnancy, you also need to remain positive and keep all of the above in mind when thinking about your sexual health.


It is important to understand that you should be able to speak up about your thoughts and feelings about your sexual health, desires, and the intimacy you share with your partner(s). It is also a good idea to ensure you speak to your doctor about how you feel about your sexual health.


What if I don’t Want Sex?


Having sex with your partner(s) is a natural part of life and everyone desires it at one or more times in their lives. Some people, more than others. However, if you don’t want sex, you need to speak to your doctor to determine the problem causing this. You are a normal person, don’t think you aren’t because you are not the only one that goes through the problem of not having the desire to have sex. However, something is causing this in your life. It could be a trauma that happened in your life such as a sexual assault.


If you don’t want sex very often or not at all, it could also be the medication you are on. Many different medications, prescribed or not, can cause loss of libido. If this is the case, your doctor will help you find a solution to your problem.


Speak to your partner too. Let them know there is something wrong and you are going to get the help you need to ensure you will be able to desire sex again. Speak up as much as you can. No one can read your mind!


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Vitamins and Minerals

4 Top Food Supplements to Have a Good Health



food supplements

Although you may be on a diet and think you are getting the vitamins and nutrients you need for your best health, you are wrong! No diet is perfect and to be completely honest, many diets do not provide you with the nutrients your body really needs to live a healthy life. Although there are good diets that you can try, it is better to also take food supplements to help with the nutrition you need. Here are some of the best supplements you need for your best health.


1 – Multivitamin


Multivitamins are good to take to get the essential vitamins you need on a daily basis. By taking a multivitamin, you can enjoy the benefits of taking just one pill every day instead of taking many pills every day. Many of us are already on a lot of prescribed medications and take five pills or more per day already so why would you want to take more when you can take just one to get the nutrients you need? Make sure, when choosing a multivitamin, that you choose one that contains the nutrients you need for your health. You can choose one by reading the label and making sure it contains what you need most for your health.


2 – Fish Oil


Although there has been some negative studies done on fish oil supplements, you can still benefit from taking them on a daily basis. The studies that were done did not find any real facts on their research. Fish oil is a really good source of Omega 3 Fatty Acids which is not only good for your mental health but it also good for your heart health.  Also, because fish oil supplements are an excellent source of Omega 3 Fatty Acids, they can help you absorb other supplements better for optimal health. They also help your good cholesterol and improve your metabolism.


3 – Vitamin D


If you haven’t figured it out yet, Vitamin D is great for your health. When your body is low in Vitamin D, you are more prone to different types of cancer, weight gain, depression, and being low in this very important vitamin can even cause your body to not absorb the nutrients you need for your best health. You can easily get Vitamin D just by spending time outside when the sun is shining. Getting out in the sun is really the easiest and best way to obtain this vitamin in your body.


4 – Folic Acid


You may already be familiar with Folic Acid and how good it is for women who are pregnant to take it. The reason for this is because it can prevent your baby from being born with spinal cord problems as well as brain disorders. However, this very essential vitamin is also great for both men and women because it is a great source of Vitamin B which is good for preventing Alzheimer’s Disease. It is also great for controlling high blood pressure, reducing the risk of heart disease, and improving your blood flow.


These vitamins and many more are essential for your best health. Living your best health can allow you to live longer and live a happier life. Live your life to your fullest potential by taking these best supplements for health.


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Sex and Relationships

5 Requirements of a Healthy Relationship




healthy relationship

Having a healthy relationship is something everyone wants to have. It is something everyone deserves to have. No one wants to have a toxic relationship with abuse or neglect. No one deserves that either. This is why you need to know the requirements of a healthy relationship. Here are a few things you need to have in order to have a healthy relationship that will last for a long time.

1 – Self-Love


First, before you can have a healthy relationship, you need to love yourself before you can love anyone else or be loved by anyone else. You need to believe in yourself and nurture yourself as much as you can. Loving yourself can also make you stronger and being strong can lead to a healthy relationship that is full of love.


2 – Trust in One Another


The next thing you need to have a healthy relationship is to have trust in the person you are with. They have to be able to trust you too. This means being open and truthful with them and they you, about everything from the beginning. Without trust in one another, you don’t have a relationship.


3 – Honesty


This goes hand-in-hand with trust, but it is something worth mentioning anyway. You should always be open and honest with your partner to have the healthy relationship you have always dreamed of and deserve to have. From the very beginning, as long as you are honest with each other, you will trust each other always and this leads to a healthy and a very happy relationship for you both.

4 – Communication With Each Other


Make sure the line of communication is open with each of you. Tell them everything and talk about everything with them and they will do the same with you and for you. Having an open line of communication whether it is face-to-face, on the phone often, or online, or even in letters, will open up the future for you both to have a great relationship with each other.


5 – Connect with Each Other


Connecting with each other instantly is something that comes with true happiness in a healthy relationship. If you connect instantly, everything else will fall into place like it should. Make sure you are always connected with each other in some way. This also goes in place with communication. The reason for this is because it is easy to get wrapped up in the busy lifestyles that we all have that if we are not connected all the time with those we are in a relationship, something can come around and instantly tear us apart. Some ways to be connected with each other is by messaging each other through texts, talking on the phone, or sending each other emails. Stop and take five minutes out of your busy day and connect with your partner.


Once you understand these requirements for a healthy relationship, and you put them altogether, you won’t just have a healthy relationship, but a happy one as well.


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How to Prevent Insomnia and Sleep Better Every Night




prevent insomnia

If you suffer from insomnia every night or almost every night, you aren’t the only one who has trouble sleeping. Many people are having the same problem as you are. In fact, according to the National Institute of Neurological Disorders and Stroke, those who suffer from insomnia also suffer from stress, depression, jet lag, and being on certain diets can cause you to not be able to sleep at night. However, there are ways to beat this all too common problem. Here are a few things you can do to prevent insomnia and sleep better every night.


1 – Keep a Schedule


Keeping a schedule is something we all do every day as it is so it is not something hard to do when it comes to a sleep schedule. What you can do is, try to go to bed at a certain time at night and do this every night. You should also wake up at the same time every morning. Try to do this on the weekends as well, although you would prefer to sleep longer during your time off, it is better to keep a set schedule every single day of the week. It is best not to stay in bed for too long because then you will get lazy.


2 – Let the Sunshine in


Sunshine is good for everyone not just because of the Vitamin D it provides but also because it can help you get the natural energy you need to get through your day easier. As soon as you wake up in the morning, open the blinds and let the sun shine into your bedroom. Go outside while drinking your morning coffee and let the sun hit  your face for a little while. Although too much sun on the body can cause a sunburn, and not to mention skin cancer, getting sunshine on your body in moderation is good for you.


3 – Eat Better Every Day


Everyone knows eating right is good for the body. This is why we all should eat right every day to enjoy the health benefits from it. Make sure to consume enough fruits and vegetables all throughout the day, every day. Not only are they good for you but they taste great too. Make sure to get the right amount of nutrition on a daily basis to live your healthiest life.


4 – Cut Caffeine, Alcohol, and Nicotine


Try not to consume caffeine, alcohol, and nicotine  a few hours before you go to bed at night. Caffeine and nicotine are stimulants and will just keep you awake at night. Although alcohol is a depressant and can help you relax and sleep, it doesn’t allow you to get the rest you need when sleeping. You will also wake up feeling awful, especially if you consumed way too much of it the night before.


5 – Try Yoga


Try yoga to help relax your body. Not only this, but you can do this in bed because of the easy poses. Some different types of yoga you can do in bed include meditation, the reclining twist, and the cross-legged bend. Try these poses before bed and see how well you fall asleep at night.


Trying these different things to help you sleep will allow you to not only finally beat that nasty insomnia but it will also help you sleep better than you ever have before. Waking up well-rested in the morning will give you the energy you need to get through your busy day.


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Essential Oils

Five Best Essential Oils For Your Health




essential oils

Having health problems can really mess things up for your life. Not just making your sick but when you are sick, you aren’t able to work or spend time with friends and family. This is why you need to do something to prevent any illnesses or mental health problems before they happen. You can use natural medicine to help prevent physical and mental illnesses from happening to you. The natural medicine is essential oils. Here is some important information about essential oils and five of them you can use for your health.

About Essential Oils


The great thing about using essential oils is that they are natural and when using them, you won’t need prescription drugs that cause unwanted side effects. You can use essential oils in your bath, inhale them within the air while using a humidifier, and even apply a couple of drops under your tongue to help with different things causing your illnesses. Here are five of the best essential oils for your health.


1 – Clove


You can use clove essential oils as an antiseptic for different infections. You can also use it as an antimicrobial, which is best for the treatment of e-coli. Clove is also said to be good for the prevention of pneumonia and even skin infections.


2 – Eucalyptus


 This great essential oil includes antibacterial properties, antispasmodic properties, and antiviral properties in it that can help prevent problems within 15 minutes of using it.


3 – Frankincense


Frankincense essential oils are said to be good for the use of preventing certain cancers. That is a great thing! This essential oil can also be used to strengthen your immune system and help with respiratory problems like bronchitis and allergies and can help ease anxiety and stress, which we all could use some help with most of the time.


4 – Lavender


Lavender is a great essential oil for helping you relax and helping you sleep better at night. Put some lavender drops in your humidifier and sit back, letting the aroma ease your stress, letting you relax and go to sleep in a natural way. You can also use lavender for healing burns, cuts, and other wounds on your body. Lavender also includes antioxidants within it.


5 – Lemon


 Lemon doesn’t just help with your ailments and mental health problems. It can also be used for cleaning your house and repelling the bugs that are around during the warmer months, and sometimes colder months. However, lemon can be used to help with the drainage of your lymphs. Lemon includes antimicrobial and anti inflammatory properties as well.




Using these essential oils, whether inhaling them from a humidifier, putting them under your  tongue, or using them as a cleaning agent or to repel bugs, are a great way to keep yourself relaxed, prevent illnesses, and keep your home clean and free from bugs. Essential oils are the best thing to use because of their natural abilities. You can find them at your local grocery store or online and they don’t cost a whole lot, like most prescription drugs, cleaning agents with chemicals in them found at the store, and bug repellents that can harm your pets and yourself and family, cost more money than most people can afford. This is why it is better to use natural essential oils instead of everything else on the market that will eventually hurt you and your family and pets.

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Personal Development

3 Great Ways to Enhance Your Life and Obtain your Goals



improve life

In life you have the choice: either you want to progress, to discover new things about yourself, to improve your life on a daily basis… or you can just wait that something magic happens to you.

Choose right now to decide a part of the fade of your life, and I guarantee you that your life will improve every day.

You just need to implement these 4 top ways for improving yourself and getting what you truly want and desire in life.


1- Have a Daily Exercice Routine Habit

Choose a moment during your day, where you know you will always have the time to do at least 10 minutes of exercises.

You are working with your mind every day, your body also needs a bit of training, if you want to stay healthy.

Choose whatever activities you like the most: running, swimming, going to the gym…

2-Read Every Single Day

Books are an amazing source of knowledge to improve your life and really focus on what makes you happy.

Almost every successful people are reading a lot.

Here are 3 good books you can start to read right now:

-The Way of the Superior Man
– Think and Grow Rich
-The Power of Now


3-Wake  up as Early as you Can

When you wake up early, nobody will bother you. Thus, you will have all the necessary time to do whatever thing you want to accomplish.

You are totally free to do it.

Morever, you will teach your mindset to continue to stay productive during the rest of the day


Do not limit yourself to these 4 ways of improving your life, and choose whatever things you need to go further.


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Copyright © 2017 David Michigan