Humanity has been characterized over the years by always being in search of something. We seek the truth, we seek to possess, we seek to improve the quality of life, health. And there is something we have always sought: the secret of youth.

The truth is that aging is a natural biological process that cannot be stopped. We all have to face it at some point during our trips.
In all people, the process begins at a certain age in our lives. It is usually from the age of 45, but in some cases, due to external factors such as a poor diet, exposure to UV rays, continuous exposure to toxins, can accelerate the process.
While there are a wide variety of internal and external treatments to delay your signs, the truth is that it is inevitable.

The most worrisome, beyond wrinkles on the skin, are the appearance of physical conditions that aging entails, affecting our quality of life.
Something essential to keep us in good condition, in addition to physical exercise, is food. Maintaining a balanced diet and rich in nutrients, leads us to keep our body healthy.


Next we leave a small guide of foods that promote youth, so that you incorporate it into your daily diet.


AVOCADO

The avocado contains monounsaturated fats and essential amino acids that promote cell regeneration promoting a healthy and young body. These substances also control imbalances in the inflammatory processes of the body, reducing the risk of joint diseases and the cardiovascular system.

It also contains a large amount of vitamin E, a powerful antioxidant that reverses the effects of cellular damage on the skin.
You can eat it cut into small pieces, along with chopped pepper and / or small chopped onion, with a little touch of salt and lemon.

You can also make porridge with a little lemon to accompany your sandwiches, your meat.
You can add it, cut into cubes, to your salads.

Berry

Eating berries improves blood circulation, leading to increased cell oxygenation that delays the onset of signs of aging.

They provide essential vitamins, fiber, and minerals for the body's major systems. It acts as an antioxidant thanks to its high content of vitamin C, which also promotes the production of collagen and elastin, which are beneficial for the skin.

You can eat them directly, add them to a yogurt, a cake, a jelly, you can even make a smoothie, bathe them in chocolate or prepare jam.


BITTER CHOCOLATE

Dark chocolate is one made with more than 60% cocoa. It contains a large amount of antioxidants and healthy fats that help slow cellular aging.
Its nutrients, in addition to providing an extra energy, promote the regeneration process to avoid chronic and inflammatory disorders.
It also provides interesting benefits for cognitive health, while improving mood and concentration.
You can eat it directly, in mouse, in cakes, put a piece in a bowl of hot milk.

NUTS

They contain collagen and other amino acids that support the cellular regeneration process. They have many anti-aging properties for internal organs and skin.
Some of them contain omega 3 and vitamin E, which protect against inflammation and toxins.

As for nuts, you can also eat them directly, cut them into pieces and add them to your salads, bathe them in chocolate, prepare nougats. You can also toast them and store them in a jar to add them to your meals or desserts.
With them you can also prepare different rich and nutritious milks.

MELONS

They are very rich in antioxidants and water, and low in calories. So it is widely implemented in nutritional plans.

They have diuretic, anti-inflammatory and cleansing properties that together help to combat fluid and toxin retention.

You can eat it directly, prepare smoothies, add melon pieces to the gelatin before putting it to cool, in a cake, with yogurt, etc.

GREEN LEAF VEGETABLES

They are characterized by their high contribution of high quality fibers, proteins and antioxidants that promote cellular activity and strengthen the immune system.
They provide beta-carotene that exert a protective effect on the skin and eyes, since they decrease the deterioration caused by the sun's rays and pollution.

They are excellent foods for the general protection of the organism. They also help reduce cholesterol and high blood pressure, therefore, they also reduce the risk of cardiovascular conditions.

These can be eaten raw in salads, accompanied with olive oil, grated cheese, chopped nuts, seeds, garlic, balsamic vinegar.
You can also prepare small croquettes, tortillas, as a filling for cakes, pastas, empanadas, in souflé, sauteed to accompany.

Carrots

Rich in antioxidant compounds such as beta-carotene, great contribution of minerals and water. They offer visual health protection, provide a protective barrier against oxidative damage to cells, counteract the negative effects of free radicals and the sun. In this way they prevent premature aging and the chronic diseases associated with it.

You can eat them raw, in salad, pureed, sauteed, boiled, steamed, baked. To accompany rice or meat. Added in tomato sauces or to make cakes.
Although these foods provide benefits to maintain a young body, the truth is that it is not a matter of ingesting for ingesting. We have to have a balanced and healthy diet for our body to benefit from it, and to notice the effect on our body. So we must also incorporate other healthy habits and eliminate bad habits.

Excessive excessive consumption of alcohol, tobacco and any other type of drugs, or prolonged exposure to the sun, affect our body internally and externally. If you have a habit of having a glass of wine after eating, that's fine. If you smoke up to four cigarettes a day, that's fine. You won't notice the damage as much. Excessive consumption of toxic substances is what leads to wear.

It is essential to supplement with a weekly exercise plan. Outdoor walks, running, going to the gym, yoga, dancing, martial arts, sports. Any activity that enhances your health.


Dare to incorporate these foods into your daily diet, enjoy exercise and have good health!