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My 3 Big Secrets to Burn Your Belly Fat



Do you really want to loose that belly fat, the one that keeps staying there, despite all your efforts ?

Are you REALLY looking to loose this unwanted fat ?

Here are my 3 major big secrets to get rid of it….


1-Lose Your Belly Fat by Performing Cardio in a fasted state

When you do cardio during the morning in a fasted state, your body will be able to use more of your fat for fuel.

Some research even show that you will be able to burn up to 20% more fat.

If you decide let’s say to eat 100g of carbs before your cardio ritual, you will use that a source of energy, so it will make little to no difference, if you really want to burn fat.


2- Limit your carb intake to Burn Belly Fat

One of the biggest misconception there is, and you will heard that all the time, is that the body or the brain need carbs.


It’s true that carbs will provide a quick energy supply, easy to use.

However, the health of the organs is maintained with Glucose. And glucose, can be of course obtain from carbs, but also from fat and protein, that convert into glucose. This process is called gluconeogenesis.

The less carb you eat, the more your body will be able to use its fat for energy, which will result in a ft burning process.


3- Avoid Fructose to Help Getting Rid of Belly Fat

Even if organic fruits can be good to your health to an extend for all the vitamins, fibers…, if you want to loose fat, limit your fruits intake.

Fructose will activate a key enzyme, which name is “fructokinase”.

This special enzyme will activate other enzymes that causes your body to accumulate fat.

Unfortunatly, Fructose is one of the ingredient that can put you in a fat mode.


Here you can learn more tips to burn your fat:

–>Click Here: How To Get Rid of Your Stubborn Fat<–


Go here to have more infos about the Free Programs

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The 3 Best Foods to Get Abs Fast



3 best foods to get abs

What to eat when you trully want to have abs ?

Here are 3 aliments I highly recommand you to eat.

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How to Have Lower Abs Quickly and Easily



It seems for almost everyone that one the hardest thing to show is your lower abs.

Most people will go through their entire lives without ever having seen their lower abs (except maybe when they were young)

This part of the abdominal area which is just below the belly button is often underestimated and underrated. There are also a lot of misconceptions about it, and I will help you right now.

They are 3 main factors that you need to combine to have these abs: Diet,Exercises and Mental Focus

1- Get Lower Abs by Adjusting Your Diet

You have to adjust right now your diet if you really want that part to show off.

First limit your carb uptake at its maximum. When I talk you about carbs, I don’t take into account only simple sugars.

I’m talking also about complex carbohydrates such as rice or potatoes, all carbs except these from green veggies or veggies.

If you REALLY want carbs such as rice, pastas, potatoes, be sure to only eat these before or after training, or only in very small amount.

Don’t worry you are just making a transition right now, you will be able to reintroduce them later.

Also create a caloric deficit: eat less calories (around 500-700) than you burn per day and you will see very fast results.

2- Train Your Lower Abs Effectively

You will hear sometimes that abs is all about diet. It is true to an extend.

Yes you will always see the abs of someone extremly lean, even if this person doesn’t do physical activities at all. But the abs won’t look good, trust me.

To get good aesthetics lower abs, you still need to do direct lower ab exercises.

Some abs exercises focus more on your upper abs and obliques while others isolate just the bottom part.

So even if the abs form one unique group of muscles, the key is sending more blood to this area by really targeting it.

3- Learn to Focus More on Your Lower abs

Here are 5 small steps  you can already do now:

-Stay focused on this goal

Visualize and feel what it would be like for you to really have nice lower abs. Do it very often

-Look more at people with a six-pack abs and imagine having the same or better ones

-If you work other muscles, do a lower abs workout first. You will have more energy and more focus to do it.

-Watch your evolution in front of a mirror each week and see if you have to adjust something.


So  to finish remember, abs are made in the kitchen, there are no doubt about it. But you also have to do lower abs ewercises and to really focus on it if you really want to make them shine.

You can also click here or below if you want to get rid of stubborn fat:


–>Get Rid of Stubborn Fat Now<–

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